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Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
How do you help a friend struggling with suicide? What are the warning signs? And how do you get help if you [listen to the episode]
We’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share [listen to the episode]
We are chatting with Jamie Wright, author of the new book The Very Worst Missionary, about her experience [listen to the episode]
We’re chatting with Jenny McQuaile, Director/Producer of the documentary Straight/Curve which takes [listen to the episode]
We’re talking home design with Gabrielle Blair, the force behind Design Mom, and how design can be a form [listen to the episode]
We chat with Karen Walrond on how to cultivate healthy friendships, Kristen divulges her goal to stop [listen to the episode]
We explore the weird side of yoga, re-entry after a vacation, Sarah’s bigger boob mystery and [listen to the episode]
We chat with Jess Weiner, a cultural changemaker who was responsible for changing Barbie’s body and [listen to the episode]
We have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah [listen to the episode]
Is racial bias a real thing? We talk about the recent episode where two black men are arrested at Starbucks [listen to the episode]