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Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
We are answering questions from listeners today on everything from how we met, what our dream enneagram [listen to the episode]
Claire Boyce, Kristen’s neighbor and our resident oversharing aesthetician, is here to tell us about [listen to the episode]
Both Kristen and Sarah have been frank about their struggles with anxiety, and they are chatting with author [listen to the episode]
Sarah saw a hypnotherapist. Kristen went to a faith healer. One of us has had her colon roto-routed. We are [listen to the episode]
We are talking favorite bras – from everyday t-shirt bras to strapless to sexy bralettes. Here are some [listen to the episode]
From visible panty lines to the joy and pain of g-strings, we are talking all things underwear, including our [listen to the episode]
The quest to be tan can be a problematic one, and yet many Caucasian folks can feel the pressure as summer [listen to the episode]
How do you help a friend struggling with suicide? What are the warning signs? And how do you get help if you [listen to the episode]
We’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share [listen to the episode]