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Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
We are sharing the apps that help us function, sleep, maintain relationships, and edit photos. We also chat [listen to the episode]
We’re talking favorite snacks, both salty and sweet, healthy and splurge-worthy. We also talk with Carlee [listen to the episode]
What supplements should you be taking? We chat about our daily regimen, and continue our conversation about [listen to the episode]
From teas to hand creams to cozy blankets, we are talking all of our favorite winter products. Plus, an [listen to the episode]
What are Kristen and Sarah’s goals for the New Year – and are resolutions really such a good idea? [listen to the episode]
How do we stay sane over the holidays? We share our tips, and have a conversation with Meagan Francis of The [listen to the episode]
From cookbooks to candles, kids’ gifts to ideas for the men in your life, Kristen and Sarah have got some [listen to the episode]
We are talking about type 1’s (the Reformers) in our ongoing Enneagram series. And botox – should you [listen to the episode]
What can you learn about your internal motivations and drives from the Enneagram? We’re kicking off a [listen to the episode]