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Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
What can you learn about your internal motivations and drives from the Enneagram? We’re kicking off a [listen to the episode]
Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral [listen to the episode]
We talk our morning skincare rituals, and interview Obama’s former social media manager about keep the [listen to the episode]
Is the internet making us dumber? More dumb? How can detachment help us avoid self-hate? And can watching TV [listen to the episode]
Pubic hair: to remove or not to remove? And detaching from relationships and expectations as [listen to the episode]
Most of us know how to eat well . . . so why don’t we? We discuss the barriers to a healthy diet, the last [listen to the episode]
This is our hair episode! We talk all things follicular, from going gray to the best flat iron to whether or [listen to the episode]
How do you stay sane when the world seems broken? We talk with grief therapist Claire Bidwell-Smith about [listen to the episode]
We’re talking periods and the unwelcome symptoms that go along with them, as well as N vs. S on the [listen to the episode]
Sleep: why is it so hard for us to achieve this basic human need? An intro to the Myers-Briggs personality [listen to the episode]