Ladycamp and the Importance of Female Friendships: Crunchy Cocktail Hour, Episode 04

Coming to you straight from Cape May, NJ during one of our “ladycamp” trips, we are joined by our besties Karen and Laura to discuss how “ladycamp” came to be, the importance of female friendships, and our best tips for making new bonds and fostering old ones.  Join us for our first episode in our Healthy Head, Healthy Heart series.

Links mentioned in this episode:


  1. Your laughter and easy rapport made me lonely for my female friends. As soon as I finished listening to this episode I reached out to a few of them. Thanks for the gentle prodding!

    • We LOVE that Cathy! There’s just absolutely nothing like good girlfriends! I hope you have a fabulous outing planned to reconnect!

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