The Importance of Sleep: Crunchy Cocktail Hour, Episode 07


Sleep plays an important role in both physical and mental health.  Just as important as the food you eat and the air you breathe, sleep can positively and negatively impact your health.  So why do we sometimes neglect this need and is it really worth it?  Digging into the facts, Alison attempts to convince Larisa to get more sleep.

Links mentioned in this episode:

DISCLAIMER: Please be mindful to discuss any long-term use of sleep supplements with a medical professional.

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