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It’s back! After a longer-than-intended hiatus, The Kitchen Hour Podcast has returned with a great new episode featuring my friend Kate Hanley, yoga instructor, coach, author and creator of MsMindBody.com. As I explain in this episode, I took a much-needed break over the holiday to catch my breath, but also to strategize some new ways to make The Kitchen Hour Podcast more helpful, more inspiring, and more fun! I’ll be rolling out some new ideas over the next few months, and couldn’t be more excited…but really, I’m just glad to be back and recording again.
In the interview, Kate and I talk about everything from yoga and meditation, to slowing down in your “real” life, to finding the right people to tell about Big, Exciting Plans (note: it’s not the Debbie Downer, or Worst-Case-Scenario-Wanda in your circle of friends or family). Kate shares her ideas for switching up your perspective when feeling stuck and cranky, and even ends up giving me an on-the-spot coaching session when I let it slip that I’m still feeling grumpy about a certain laundry issue that happened the night before!
I also talk a little about my strategies for reducing food waste and how my mindset about grocery shopping has changed over the years.
You won’t want to miss this episode – so go ahead and stream it right here in your browser (below) or download in iTunes, and let us keep you company while you’re in the kitchen!
Show Links:
- The salmon cake recipe I mention while talking about leftovers, plus my post about food waste.
- Kate’s book, The Anywhere, Anytime Chill Guide.
- Information about Kate’s Yoga Playhouse – one just ended but she schedules them periodically!
- Kate’s coaching services geared specifically toward busy moms.
Jeanette says
great ! a new podcast ! Can’t wait to listen
Melanie says
Oh Meagan,
You shouldn’t feel bad about tell badly about talking about the laundry – because you’re not alone. LOL! And you make me realize that I’m not alone. My issue may not be laundry, but I can see clearly what you mean. Sometimes it’s easier to see the principles via your laundry example. Thanks for sharing that!
BTW, I think it’s awesome about your Ecuador trip! That is going to be an amazing experience that your whole family will never forget! When will you be leaving and will you be blogging from there? Will you even post on how to plan a major trip like that?
meagan says
Melanie, I will definitely be sharing more about my Ecuador trip as the time grows closer! So glad you could relate to the podcast. I think we all have our own “laundry” stories, don’t you?