How to Eat Healthy(ish) When Traveling: The Home Hour, Episode 119

On today’s episode we’re packing the suitcases, while trying not to pack on the pounds! Join hosts Kirsten and Graham as we chat about upcoming summer travel and how we can best prepare to hit the road and keep ourselves healthy.

From convention strategies to kids’ meal makeovers, we’re talking to registered dietician, author, blogger, and podcaster, Liz Weiss, of Liz’s Healthy Table to learn how to plan for healthy eating while traveling!

We’ll also give you a peek into Birmingham’s award-winning restaurant scene and the fun weekend we just spent together at Mom 2.0.

Sponsor Spotlight: Epic


We at the Home Hour are loving Epic! Epic! has a huge library of more than 25,000 high-quality, popular children’s books, videos, quizzes and more — for kids in grades K-6.  It’s basically screen time that’s not really screen time! 

Epic! is personalized for each child based on reading level and interests. If you have multiple children, they’ll each get their own “profile” that tracks their reading, recommends books appropriate to their level, etc.–and that’s all for the same monthly price, even if you have multiple kids. The read-to-me books are also so fun for preschoolers and emerging readers. 

Epic! is normally $7.99/month, which is a great deal, but we have partnered with them to get our listeners TWO MONTHS FREE. Just use promo code “homehour ” when you sign up for an Epic! subscription at


Sponsor Spotlight: Prep Dish

Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals!

But here’s the best part…the founder, Allison is offering listeners a free 2-week trial to try it out. Checkout for this amazing deal!

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