Make Light by Journaling: Make Light Season 3, Episode 11

This week, Jill asks about my journaling practice — I’m an avid journaler, and journaling is part of the way I organize my life, not to mention a huge part of my self-care practice. So join us today as I talk about the techniques I incorporate in my journaling — it’s not nearly as complicated as you might think.

Links mentioned in this episode:


Karen Walrond is a leadership consultant, speaker, bestselling author and award-winning photographer, whose work is all about leadership, self-determination and making light. You can learn more about her at


  1. This was great !! I love the thought of bringing my journal with me always …. and hmmm will try for that whole don’t tear out pages tip! I bullet journal so would that be separate or include all the things in it? The to-dos … morning pages… memories?? Or a different journal?

    • Entirely up to you! I tend to keep all of my stuff together in one journal, because I”m not organized enough to manage two (I’ve so tried). But whatever feels right. That’s what I love about journal — no rules (other than the two I shared. 😀 )

      Thanks for your comment!

  2. I don’t think I could keep up with two either! I just have to realize my bullet journal won’t last a whole year like a typical planner and however long it lasts is the right amount! Thank you again for your thoughts and your podcasts!

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