Make Light by Tasting Health: Make Light Season 3, Episode 13

I don’t know about you, but I love food — and I’m completely overwhelmed by it. Who can make sense of all the “wisdom” out there around food — should we be eating Paleo? Whole 30? Gluten-free? Keto? Should we eat more red meat? Less?

This week, I’m thrilled to welcome Dr. Reeta Achari, a neurologist and food researcher. And while she confirms that it is all very overwhelming, she has some great advice on how to get started feeding your body for nourishment’s sake — and shares amazing stories of patients who ended up in her office because they followed societal “wisdom” to a fault. Take a listen.

Links mentioned in this episode:



Karen Walrond is a leadership consultant, speaker, bestselling author and award-winning photographer, whose work is all about leadership, self-determination and making light. You can learn more about her at

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