All movement is good movement, according to mom of twins and fitness/motivation powerhouse Jenny Schatzle. It’s not about getting our bodies back after baby (wait until you hear Jenny’s response to that one!); it’s about choosing to live life in alignment with who we want to be. Jenny gets vulnerable about her transition to motherhood, her role as a leader and entrepreneur, and the tricky business of staying authentic AND positive online when you’re a public persona.
Join Sarah and guest Jenny Schatzle for this month’s Voices interview–it’s a must-listen conversation. Enjoy!
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Sponsor Spotlight: FabFitFun
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Sponsor Spotlight: Yumble
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Links we mentioned (or should have) in this episode:
- Jenny on Instagram
- Jenny’s Tedx Talk: Rewiring How You Look At Yourself
- Jenny’s new online 14-day course
- Jenny’s blog
- Sarah talked about the Instagram video where Jenny works out with two crawling babies–see below, or check it out here if you can’t see the embedded video
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5 minutes of movement. 3 moves you can do anywhere to tone full body! 1.) 10 Push-ups 2.) 10 Mountain Climbers 3.) 10 Plank Tucks Do 1-3 Rounds. If I can do this in a park with 2 babies you can do this at home or in your office or on vacation. Want an extra challenge add a 30 min walk or run! You’ve got this do it at lunch, on a break or after work. I want to see it tag me in your stories! #TheSchatzleMethod #EveryMomMovement . . . . . . . #twinmom #homeworkout #postpartumfitness #postpartum #momFitness #workout #movementcreatesenergy #positivity #familyWorkout #lifewithtwins #newmom #community #momswhoworkout #schatzle #postpartumbody #lovethisbody #bodyimagemovement #sportsbramovement #momswhoworkout #moveyourbody #momoftwins #motherhoodunplugged #realtalk