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We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about:
The Rain of Self-Compassion Meditation
Bed Head Curlipops Curling Wand
Forget “Having It All”: How America Messed Up Motherhood–and How to Fix It
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Photo by Hailey Reed on Unsplash
What is the name of the app Kristen uses to shut her phone down at night?!
It’s not an app. It’s native to Apple ios. If you go to settings, then screen time, you can set limits.