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Karen Walrond

Lessons from Hurricane Harvey: Make Light Season 3, Episode 15

September 10, 2018 Leave a Comment

This is it, friends -- the final episode of the Make Light Show for Season 3! It's also almost exactly a year since my family and I escaped our home …

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Make Light by Pivoting: Make Light Season 3 Episode 14

September 3, 2018 Leave a Comment

This week we have a great question from Danielle -- she's about to change careers, but she's not exactly sure how or to what.  Take a listen as I talk …

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Make Light by Tasting Health: Make Light Season 3, Episode 13

August 27, 2018 2 Comments

I don't know about you, but I love food -- and I'm completely overwhelmed by it. Who can make sense of all the "wisdom" out there around food -- …

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Make Light by Letting Go of Perfectionism: Make Light Season 3, Episode 12

August 20, 2018 Leave a Comment

My parents have lived all over the world, and for a time, they lived in Azerbaijan, the former Soviet republic.  While they lived there, they …

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Make Light by Journaling: Make Light Season 3, Episode 11

August 13, 2018 3 Comments

This week, Jill asks about my journaling practice -- I'm an avid journaler, and journaling is part of the way I organize my life, not to mention a …

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Make Light by Fighting Negative Self-Talk: Make Light Season 3, Episode 10

August 6, 2018 1 Comment

This week we have a great question from Yvette, about how to silence that inner critic in our head -- you know the one. This required bringing in the …

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In addition to running Life, Listened, Meagan and Sarah co-host the popular weekly parenting podcast The Mom Hour.

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