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Selfie

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.


Introversion and Self-Care with Christine Koh | Selfie Episode 95

August 14, 2019 2 Comments

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist …

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Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94

July 24, 2019 2 Comments

In this episode we talked about: Coconu Organic Personal Lubricant - Oil-basedCoconu Organic Personal Lubricant - Water-basedColorScience Brush-on …

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The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93

July 22, 2019 1 Comment

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, …

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Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92

July 17, 2019 1 Comment

Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic …

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Toxic Stress and Avoiding Burnout|Selfie Episode 91

July 10, 2019 1 Comment

Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid …

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How To Find A Good Therapist | Selfie Episode 90

July 3, 2019 1 Comment

From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode …

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Meet Kristen + Sarah

Writer. Lapsed psychotherapist. Fan of awkward talks about race & religion. ​Social justice advocate. ​S​​killed catastrophizer. ​Travel enthusiast. ​Could probably beat you in a showtunes sing-off. [READ MORE]

Self-care advocate. Extroverted introvert. Clean beauty buff. Passionate about equality. Travel fanatic. Information addict utterly obsessed with details. Give me all the details. [READ MORE]

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