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Selfie

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.


Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89

June 26, 2019 Leave a Comment

Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book …

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The CBD Episode | Selfie Episode 88

June 19, 2019 Leave a Comment

CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at …

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Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87

June 12, 2019 Leave a Comment

Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an …

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Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86

June 5, 2019 1 Comment

Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. …

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Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85

May 29, 2019 Leave a Comment

Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical …

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Eating Well and Staying Active with Kids | Selfie Episode 84

May 22, 2019 1 Comment

We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr.  Julia Nordgren, author of The New Family …

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Meet Kristen + Sarah

Writer. Lapsed psychotherapist. Fan of awkward talks about race & religion. ​Social justice advocate. ​S​​killed catastrophizer. ​Travel enthusiast. ​Could probably beat you in a showtunes sing-off. [READ MORE]

Self-care advocate. Extroverted introvert. Clean beauty buff. Passionate about equality. Travel fanatic. Information addict utterly obsessed with details. Give me all the details. [READ MORE]

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