Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book …
Selfie
Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
The CBD Episode | Selfie Episode 88
CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at …
Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87
Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an …
Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86
Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. …
Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85
Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical …
Eating Well and Staying Active with Kids | Selfie Episode 84
We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr. Julia Nordgren, author of The New Family …