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Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
We are talking favorite organizational tips, from keeping our calendars in order to remembering what we need [listen to the episode]
Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and [listen to the episode]
Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the [listen to the episode]
Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to [listen to the episode]
In this episode we are talking about our very favorite cleaning products for our homes, with an emphasis on [listen to the episode]
In this episode, we talked about: MO MI Texture Mist Clove + Hallow Lip Velvets Amazon Wardrobe Educated [listen to the episode]
Sarah visited a psychic medium and got some surprising results. Kristen has the sinking feeling she might [listen to the episode]
Sarah has her aura read, and the girls have a chat with Barret Ward, founder of FashionABLE, about their [listen to the episode]
Is Botox safe to use? Does dairy truly cause acne and do you *really* need to wash your face every day? These [listen to the episode]
Kristen and Sarah talk about their shared sensitivity to bad lighting, their indigestion woes, and their hot [listen to the episode]