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Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Andy Omvik Can you be addicted to habits or behaviors? We discuss process addictions, and how we can become [listen to the episode]
Kristen chats with friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about [listen to the episode]
We ponder the merits of the instant pot and share some favorite recipes, as well as our other must-have [listen to the episode]
We are sharing the apps that help us function, sleep, maintain relationships, and edit photos. We also chat [listen to the episode]
We’re talking favorite snacks, both salty and sweet, healthy and splurge-worthy. We also talk with Carlee [listen to the episode]
What supplements should you be taking? We chat about our daily regimen, and continue our conversation about [listen to the episode]
From teas to hand creams to cozy blankets, we are talking all of our favorite winter products. Plus, an [listen to the episode]
What are Kristen and Sarah’s goals for the New Year – and are resolutions really such a good idea? [listen to the episode]
How do we stay sane over the holidays? We share our tips, and have a conversation with Meagan Francis of The [listen to the episode]