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Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
We explore the weird side of yoga, re-entry after a vacation, Sarah’s bigger boob mystery and [listen to the episode]
We chat with Jess Weiner, a cultural changemaker who was responsible for changing Barbie’s body and [listen to the episode]
We have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah [listen to the episode]
Is racial bias a real thing? We talk about the recent episode where two black men are arrested at Starbucks [listen to the episode]
We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a [listen to the episode]
In addition to wanting to convert the world to the pleasures of the caftan (which we fully support), Liz [listen to the episode]
We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short [listen to the episode]
Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her [listen to the episode]
Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also [listen to the episode]
Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We [listen to the episode]