. . .
Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
We’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share [listen to the episode]
We are chatting with Jamie Wright, author of the new book The Very Worst Missionary, about her experience [listen to the episode]
We’re chatting with Jenny McQuaile, Director/Producer of the documentary Straight/Curve which takes [listen to the episode]
We’re talking home design with Gabrielle Blair, the force behind Design Mom, and how design can be a form [listen to the episode]
We chat with Karen Walrond on how to cultivate healthy friendships, Kristen divulges her goal to stop [listen to the episode]
We explore the weird side of yoga, re-entry after a vacation, Sarah’s bigger boob mystery and [listen to the episode]
We chat with Jess Weiner, a cultural changemaker who was responsible for changing Barbie’s body and [listen to the episode]
We have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah [listen to the episode]
Is racial bias a real thing? We talk about the recent episode where two black men are arrested at Starbucks [listen to the episode]
We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a [listen to the episode]