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Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Sarah saw a hypnotherapist. Kristen went to a faith healer. One of us has had her colon roto-routed. We are [listen to the episode]
We are talking favorite bras – from everyday t-shirt bras to strapless to sexy bralettes. Here are some [listen to the episode]
From visible panty lines to the joy and pain of g-strings, we are talking all things underwear, including our [listen to the episode]
The quest to be tan can be a problematic one, and yet many Caucasian folks can feel the pressure as summer [listen to the episode]
How do you help a friend struggling with suicide? What are the warning signs? And how do you get help if you [listen to the episode]
We’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share [listen to the episode]
We are chatting with Jamie Wright, author of the new book The Very Worst Missionary, about her experience [listen to the episode]
We’re chatting with Jenny McQuaile, Director/Producer of the documentary Straight/Curve which takes [listen to the episode]
We’re talking home design with Gabrielle Blair, the force behind Design Mom, and how design can be a form [listen to the episode]